Good health is one of the great blessings of God. Without good health, there is no charm in the world. It affects our routine activities more than anything else. Maintaining a good health is one of the important problems in our life. We cannot deny the fact that life is not a bed of roses. There come many ups and downs in the life of every man. The happiness and sorrows go side by side. Nothing could be more charming for human beings than good health. There are many factors that help us keep good health. One of those factors is clean eating.
Clean eating has vast meanings. However, there is no particular definition of clean eating, but it means eating means eating pure or real foods and also the foods that are not processed. In awider sense, we can say that knowing the path of the food from its origin to your plate. It is considered a very good habit and has proved beneficial for our health. Although eating clean is a lot complicated and is also very expensive, yet it is too good for health to be eaten. Eating clean means eating unaltered food or purely natural food for most of the time of the day. These may include any naturally grown food such as apples, oranges, herbs, sea foods, and other real food items.
How can it be Easy?
There are many ways to make clean eating easy. These are:
1. Choose Whole and Natural Food
The very first thing that can make clean eating easy is to choose whole and natural foods and try to reduce or completely leave the processed foods. The natural foods are generally very good for health. Whole foods here mean that always eat the single ingredient food. This is because when you eat a mix of many foods, you are likely to increase the calories and also the sugar in your body. These calories, if not spent, tend to increase the weight and it is a disease. It is always unhealthy to eat processed foods as these are not good for health. Their good effects are eliminated during the processing and when we eat these foods, we eat a lot and tend to increase the fats in our body to an alarming quantity. Therefore, it is advisory to eat the easily available natural foods to keep yourself healthy.
2. Eat Balanced Diet
The next step to make clean eating easy is to always eat balanced diet. It means to eat the food with balanced quantities of Protein, Carbohydrates, Fats and Minerals. Mostly people eat the foods that are rich with these ingredients except Protein. It is a wrong or bad intake. Protein is healthier to eat than all other ingredients. It should be made a routine to eat some Protein enriched foods at the early part of the day. It means Protein should be eaten at the time of Breakfast. Proteins are also good for weight loss as these tend to help in digestion and are likely to fill the appetite. Eating added sugar may cause weight increase and thus may be unhealthy for the body.
3. Drink More Water Not Liquid Calories
Clean eating can be easily done with the help of drinking more water. It is a fact that more than 75% of our body consists of water and it helps a lot in all the bodily functions. Liquid calories are a great enemy of our health. These increase sugar level quickly and thus cause the rapid weight increase. These are very much included in soft drinks which are a fashion of today. Therefore, it is advisory to drink more water and less or no liquid calories.
4. Healthy Activities
Another habit that can well make the clean eating easy is to take part in healthy activities. Especially, the walk is much important and tries to get moving for most of the time. This is because it burns more of your calories and builds muscles while leaving good impressions on your lungs, heart, and kidneys. Therefore, try to always take part in healthy activities.
5. Eat Five to Six Times a Day
The next thing that can help you to clean eating is eating habit. Always try to eat like a baby. This is because the first essential of body health is to increase metabolism. The increased metabolism leaves many positive effects on the body. Therefore, it is recommended to eat five to six meals daily to boost your metabolism in the body which is helpful in burning more calories and helping the body to perform its routine functions more efficiently.
6. Reduce Alcohol Intake
Another way to make clean eating easy is to leave or reduce the Alcohol. It is very important to drink other liquids and not alcohols.
In conclusion, it can be easily said that eating clean is a lot easy and can be well managed by our self.
A serum infused with rose hips, rose water and lavender is so beneficial for your skin. rose water can stimulate the circulation of tiny blood vessels underneath the skin. Rose hips can relieve eczema and acne. Lavender is a natural astringent.
2 tablespoons - jojoba oil
2 tablespoon - rosewater
25-30 drops - Rose hip essential oil
10 drops - lavender essential oil
2 ounce spray bottle or roll on applicator
Combine all of the ingredients in a small bottle and shake well to combine.
Shake well before each use, and apply this super moisturizing serum on your face at night after cleansing and first thing in the morning.
Scalp Detox Mask
With everyday hair care and styling routines, our scalp can take the brunt of it, leaving it dry and stressed. With these simple ingredients you can make a hair mask that can detox your scalp, promote hair growth and give your hair a boost in volume and health.
2 teaspoons - baking soda
2 tablespoons - olive oil
2 teaspoons - tea tree oil
2 teaspoons - cinnamon powder
2 teaspoons - fresh lemon
Combine all ingredients in a bowl. Apply to your scalp while massaging it into your scalp. Leave on for 15 mins and shampoo and condition as usual.
Lime is it gets rid of oilness. It also lightens dark spots on your skin. It keeps acne at bay and gives your skin a beautiful glow.
Sea salt is a natural detoxifier, as the salt absorbs the toxins from the skin. It also can increase circulation, antiseptic effects, soft skin without a greasy feel and reduction in fluid retention are just some of the additional benefits of sea salt for the skin. It's also a great exfoliate without it scratching the skin.
Agave nectar oil is found to provide relief from pus producing bacteria. When salt gets added to Agave nectar, its anti-microbial property gets even further boosted! Agave nectar is also anti aging properties.
Here is a fun and simple recipe using all these ingredients for your beauty routine.
Lime Margarita Body Scrub
1 tsp - lime zest
1 tsp - lime juice
1/2 cup - coarse sea salt
1 tbsp - coconut oil
1 tbsp - agave nectar oil
Combine all ingredients in a mixing bowl. Transfer the mixture into a air tight sealable container if you are going to store it or use right away.
I found these three simple and easy challenges and I put them together because I think if I did them together I will get the best results. I am going to get my body ready for my vacation that I just booked and this is the best motivation because I have plenty of time to get my beach body ready. I think this is really simple and easy and it is very easy for even the busiest schedules.
When you are looking for a natural way to wash your face without spending a ton of money then coconut oil and baking soda are a perfect fix. These two ingredients give so much moisture and cleansing benefits when combined that it can dramatically improve your complexion without breaking your budget. Here is a simple recipe to create a foaming face wash for every day use.
Warm up the coconut oil in a sealed glass container by placing it in warm water until the oil is liquid. Mix coconut oil, baking soda, argon oil, lavender essential oil, and glycerin together in a bowl. Pour the mixture into the empty container with the pump. Pump a few times until the mixture comes through the pump. Wash your face as usual. This is a fresh mixture so try to use it all up with a month.
I always wanted to become a runner, not for marathon, but for fitness but I have struggled because I never had the right energy or plan. I found a great guide to try baby steps in becoming a runner.
Here is a quick but intense workout. I started this today and I will try it for 30 days. There is a video I found that shows how to do some of the excerises.