When it comes to protein shakes, I have no idea where to start, I am not trying to bulk up but I don't want something too heavy on my stomach. Here is a simple and easy protein powder recipe.
Step 1. Place in a spice grinder, the chia and hemp seeds until a find powder.
Step 2. In a bowl or ziplock bag, place the powder chia and hemp powder mix and add cacao, maca cinnamon and stevia and mix well.
So when you are ready to use just add 1/4 cup of powder to 1 cup of berries, 1 cup milk and ice and blend.
Chamomile is very calming and relaxing and Cucumbers have become a big beauty and health staple because they are good for refreshing eyes and our bodies. So combining the two for our skin brings great benefits. Toners are a summer essential to help your skin feel hydrated and refreshed to give it that healthy glow. Here is a easy recipe to make Cucumber Toner to use in your daily beauty routine.
Boil some water and make the tea, let it steep while you prepare the cucumber.
Take the cucumber and peel it and slice the cucumber into thin slices horizontally and then vertically. Make sure they are small pieces. Put the cucumber in a small pot or pan and add water jut enough to cover the cucumber. Keep it on low heat for 5-7 minutes and no longer because you don't want to boil or cook it. Take it off the burner, and let it cool for about 10 minutes.
In a large bowl or pitcher, mix the cucumber and chamomile, and transfer the whole mixture to a mixer or blender. Blend on the lowest speed for 20 seconds and after that you will take a sieve with small holes and place in over a bowl and pour the mixture through the sieve to grab and whole chamomile or cucumber. Transfer the mixture into a clean glass sealable container and keep it in the refrigerator. This mixture will keep fresh for up to 4 days. You can grab a cotton ball, dip it into the cold mixture and dab it on your face on the morning, night, or whatever your beauty routine is. It is refreshing and depuffs those eyes like magic.
Mix all ingredients into paste and apply to your face...Leave on for 10 minutes and wash off.
It is confusing when it comes to finding the best daily skin routine especially when using natural products. You can can end up spending a fortune at the store when trying to find a moisturizer or a face wash and making it a part of your daily routine. Here is a video that can guide a little insight to helping a basic skin routine using natural products and keeping it simple.
Pomegrante has so many health benefits, like anti - aging because it has punicic acid and omega 3 fatty acids. It can slow down the aging process and reduce fine lines. Here is my recipe for an easy anti-aging peel. This peel contains three ingredients egg whites, pomegrante powder and lemon and it is simple to do.
First whisk the egg white until they are frothy and add the lemon juice and powder. Mix all ingredients until combine throughly.
Throughly cleanse face and neck removing all traces of makeup.
Gently apply and massage into the skin in circular motions. Leave on for 10 minutes.
Take a washcloth and soak it in warm water, and squeeze out the excess water, when you are ready to remove the peel, gently start to wipe the peel off.
Splash your face with cold water and pat dry and apply your regular moisturizer and that's it.
Here is a recipe for a face scrub that will polish your skin, help with acne prone areas and give your skin a beautiful glow.
Mix all ingredients together into a thick paste and apply it to your face and rub in circular motions for 2 mins and leave it on for another 2 mins so the ingredients can do their benefits and then wash for face with warm water and that's it. If you have any left over mixture, store it in the refrigerator in a sealed container to keep it fresh but it will harden a little because the coconut oil will harden but just run the container under warm water for a few minutes and it should be good.