I found these three simple and easy challenges and I put them together because I think if I did them together I will get the best results. I am going to get my body ready for my vacation that I just booked and this is the best motivation because I have plenty of time to get my beach body ready. I think this is really simple and easy and it is very easy for even the busiest schedules.

When you are looking for a natural way to wash your face without spending a ton of money then coconut oil and baking soda are a perfect fix. These two ingredients give so much moisture and cleansing benefits when combined that it can dramatically improve your complexion without breaking your budget. Here is a simple recipe to create a foaming face wash for every day use.

INGREDIENTS:

• ​1 cup - coconut oil - make sure it is room temperature so it is liquid to mix well.
• ​1 cup - baking soda
  
• ​1/3 -cup - liquid glycerin
  
• ​1 empty container with a pump
  
• ​5 drops of lavender - essential oil
  
• ​5 tsps. - argon oil

DIRECTIONS:
​Warm up the coconut oil in a sealed glass container by placing it in warm water until the oil is liquid. Mix coconut oil, baking soda, argon oil, lavender essential oil, and glycerin together in a bowl. Pour the mixture into the empty container with the pump. Pump a few times until the mixture comes through the pump. Wash your face as usual. This is a fresh mixture so try to use it all up with a month. 

I always wanted to become a runner, not for marathon, but for fitness but I have struggled because I never had the right energy or plan. I found a great guide to try baby steps in becoming a runner.