The Alkaline Diet By Freelance Writer – Joellis
There are many diets out the persons who want to stay fit and healthy from Paleo diet to Atkins diet and the many super food diets but the Alkaline Diet rings through as one of the better diets for the body. What is the alkaline diet and how does it work?
The Alkaline Diet as the name suggests is a diet consisting of foods of mostly alkaline content. The diet consist of eating mostly alkaline foods throughout the day namely most fruits and vegetables, nuts, herbs and seeds as well as some legumes. The diet doesn’t consist only of alkaline food but is divided into an 80 to 20 percent ratio of alkaline to acidic foods. Foods that are considered acidic are meats, dairy, eggs, and fish as well as fast foods and processed foods.
The alkaline diet is beneficial to the body because it help to keep the blood as alkaline as possible which is better for the body to carry out day to day functions. When acidic foods are consumed the body releases alkaline rich minerals like magnesium and phosphorus to bring bloods pH level back to neutral or normal. The body stores these minerals from the alkaline foods consumed. If the diet does not have a lot of alkaline foods where these minerals are compounds of then the bod pulls for these minerals from healthy teeth and bones in the body. This isn’t very healthy because this can lead to fatigue, weakening of the immune system and leaves the body susceptible to contracting illnesses and infections. In essence an alkaline diet is like a stringent balanced meal, emphasizing more on foods from fruits and vegetables, nut, and legumes food groups and less on the other food groups. Eating an alkaline diet has been proven in studies to have a positive effect on chemotherapy treatment. The diet also boost the body’s energy and immune system which is vital in fighting off infections.
Some examples of meals or foods to eat when on an alkaline diet include oatmeal with low fat milk and fruit or a handful of nuts or a spinach, kale and lettuce salad with mix vegetables and garlic or even a piece of seared or roasted salmon with potatoes and parsley flakes. Other ways to help complement the diet are having foods like a cup of fruits or stalks of vegetables as snacks instead of high calorie, sweetened snacks like cake or ice cream. It is also helpful to cook with alkaline spices because it does cut down the acidity in acidic pH foods. Some alkaline spices are chili powder, curry, parsley, paprika and ginger. There are interesting ways to make the alkaline diet fun as well by infusing water. Infusing water is adding fruits, spices and vegetables to water to pull the antioxidants and minerals from the fruits into the water. This water is a great way to stay hydrated while providing great nutrients in its purest form directly into the blood stream. The other great benefit is that infused water or detox water as it is called, helps to shed excess fat ultimately leading to weight loss.
Here are some great recipe ideas from www.alkalinesisters.comthat incorporate alkaline foods into very delicious meals that are easy to prepare. Like the super powered smoothie that includes frozen fruit, coconut water and almond milk to start the day off right. Lunch recipes are also very simple and easy to do and while they may involve some acid-promoting foods, are controlled by the alkaline spices or sauces made to complement the acidic food, like Lemon Pesto Salmon.
The Alkaline diet is all natural, unprocessed foods that benefit the body by keeping it alkaline to perform its daily processed more efficiently. In addition to that the diet also provides the body with antioxidants, nutrients and minerals to fight infections and illnesses. It is a great diet for living a healthy lifestyle and fighting off illness, staying healthier in the flu seasons.