What is mindfulness? Well, mindfulness is the awareness that arises out of intentionally paying attention in an open, kind, and discerning way. This is something that is forgotten, and these days we have a lot of interruption getting in the way of being open and kind and paying attention to the things in life. We are often focused on the negative, judging, and disruption in our lives that when we find a moment where we settle down, find a quiet moment and it feels awkward. I know I have trouble focusing because multitasking is everyone demand and you lose focus on completing a better final product because everyone wants it down now. I had to learn how to focus even if the demand to multitask was there. I still focused on the main agenda that I had to build the drive to achieve it, I had to adjust my attitude and put the intent that it had to be done.
There are three parts to mindfulness to cultivate compassion in our lives, and these three part help become a more understanding to what is going on around you and everyone.
Intention is the first part and it is knowing what you are going to do, and paying attention to your goals is important. Why are you doing something and completing it to end because when you accomplish it, it will bring happier energy to you.
The second part of mindfulness is attention because when you pay attention to what you are intending to do and keep a clear vision of your outcome, you will also achieve great success. Instead of going from one thing to another and it is hard because everyone prefers multitasking these days, but when you actually focus on one goal at a time you can complete it with better results at the end.
The third part of mindfulness is attitude because attitude will get you to where you want to be because no one is going to do it better than you. If you have the attitude of being motivated the positive energy you bring into it will set the path and then you will have the drive to go further with your goals
So even if your daily stresses are giving you anxiety, remember to announce your intent, pay attention to the final result and do it with the attitude that this is your moment to shine and it is going to be your best. You will create a moment of success and it will help you feel safe and your natural compassion will come forward because you will understand the journey to your goal. Be interested in your experience and compassionate with whatever is arising and you will be a better person and it will be worth it at the end.